Sesame seeds contain a lot of vitamins, micro and macro-elements that are essential for human body. Sesame contains E, A, B1, B6, B9 vitamins, magnesium, sodium, phosphorus, magnum, sink, copper and iron, also many fatty acids and amino acids. Besides that, sesame is a leader with its calcium content( in 100 grams- daily norm). Sesame contains 2 unique antioxidants- sesamin and sesamolin, that do not let skin to get older, circulatory system to get diseases or cancer to spread in our bodies. So, sesame makes our bodies look younger and improves our memory.